oisin o sullivan 2x5000m/5:00r row
10,000m
Meters
3:41:35.7
Time
11:04.7
Pace
301
Calories
142
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 3:51:35.7 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 26 |
| Stroke Count | 5431 |
| Drag Factor | 105 |
March 12, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41:35.7 | 10,000m | 11:04.7 | 1 | 304 | 26 | 142 |
| 0 | ||||||
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 26 | 142 |
| r23m |
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Workout Graph
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