oisin o sullivan 8x5000m/6:00r row
40,000m
Meters
2:54:12.0
Time
2:10.6
Pace
604
Calories
134
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 40,119m |
| Overall Time | 3:42:12.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 4307 |
| Drag Factor | 117 |
March 01, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54:12.0 | 40,000m | 2:10.6 | 157 | 840 | 24 | 134 |
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 24 | 128 |
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 24 | 129 |
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 25 | 134 |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 25 | 138 |
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 23 | 144 |
| r119m |
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Workout Graph
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