oisin o sullivan 1x4000m/6:00r row
4,000m
Meters
14:54.9
Time
1:51.8
Pace
288
Calories
186
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 20:54.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 122 |
March 22, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 4,000m | 1:51.8 | 250 | 1160 | 20 | 186 |
| 14:54.9 | 4,000m | 1:51.8 | 250 | 1160 | 20 | 186 |
| r19m |
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Workout Graph
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