oisin o sullivan 10x1:00/1:00r row
3,015m
Meters
10:00.0
Time
1:39.5
Pace
250
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 157 |
April 06, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,015m | 1:39.5 | 355 | 1522 | 32 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| r400m |
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Workout Graph
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