oisin o sullivan 2x3000m/3:00r row
6,000m
Meters
22:32.1
Time
1:52.6
Pace
428
Calories
173
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 28:32.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 121 |
April 07, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 6,000m | 1:52.6 | 245 | 1142 | 24 | 173 |
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 24 | 165 |
| 11:08.2 | 3,000m | 1:51.3 | 253 | 1172 | 24 | 182 |
| r57m |
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Workout Graph
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