oisin o sullivan 4x2000m/6:00r row
8,000m
Meters
31:03.0
Time
1:56.4
Pace
549
Calories
157
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,181m |
| Overall Time | 55:03.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 120 |
April 13, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.0 | 8,000m | 1:56.4 | 222 | 1063 | 22 | 157 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 20 | 146 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 22 | 150 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 24 | 163 |
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 26 | 171 |
| r181m |
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Workout Graph
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