oisin o sullivan v2:00/r...16 row
8,398m
Meters
32:00.0
Time
1:54.3
Pace
583
Calories
70
Heart Rate
Rest Distance | 193m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 8,591m |
Overall Time | 41:00.0 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1106 |
Stroke Rate | 25 |
Stroke Count | 819 |
Drag Factor | 125 |
April 17, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:00.0 | 8,398m | 1:54.3 | 234 | 1106 | 25 | 70 | |
2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 91 | |
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 40 | |
2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 26 | |
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 77 | |
r: 3:00 | 48m | ||||||
2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 162 | |
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 172 | |
2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 142 | |
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 118 | |
r: 3:00 | 75m | ||||||
2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 65 | |
2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 47 | |
2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 32 | |
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 26 | |
r: 3:00 | 70m | ||||||
2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 32 | |
2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 32 | |
2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 32 | |
2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | 32 | |
r193m |
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Workout Graph
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