oisin o sullivan v15:00/r...3 row
7,800m
Meters
30:00.0
Time
1:55.3
Pace
543
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,800m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 123 |
April 19, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 22 | 126 |
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 20 | 165 |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 23 | 87 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.