oisin o sullivan 5x1000m/r row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:44.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 125 |
April 21, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 21 | 156 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | 144 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | 153 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | 162 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | 163 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 20 | 160 |
| r0m |
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Workout Graph
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