oisin o sullivan 8x4:00/2:00r row
8,125m
Meters
32:00.0
Time
1:58.1
Pace
548
Calories
146
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 121 |
April 27, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,125m | 1:58.1 | 212 | 1030 | 25 | 146 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 130 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 128 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 140 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 144 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 149 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 151 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 30 | 159 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 32 | 173 |
| r432m |
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Workout Graph
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