oisin o sullivan 4x1000m/1:00r row
4,000m
Meters
15:47.5
Time
1:58.4
Pace
268
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 19:47.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 12 |
| Drag Factor | 115 |
May 11, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 4,000m | 1:58.4 | 211 | 1025 | 24 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| r120m |
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Workout Graph
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