oisin o sullivan v5:00/r...8 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
440
Calories
151
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
May 20, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 20 | 151 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 134 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 149 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 157 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 170 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 11m | 3:47:16.3 | 0 | 300 | 0 | 114 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 153 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 161 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | 177 | |
| r: 2:00 | 7m | ||||||
| r26m |
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Workout Graph
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