oisin o sullivan 5x500m/3:00r row
2,500m
Meters
8:25.1
Time
1:41.0
Pace
203
Calories
173
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 23:25.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 127 |
May 30, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.1 | 2,500m | 1:41.0 | 340 | 1468 | 28 | 173 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | 164 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 174 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | 177 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 178 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 174 |
| r259m |
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Workout Graph
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