oisin o sullivan 4x1500m/3:00r row
6,000m
Meters
22:08.8
Time
1:50.7
Pace
437
Calories
170
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 34:08.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 127 |
June 03, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 6,000m | 1:50.7 | 258 | 1187 | 25 | 170 |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 26 | 159 |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 26 | 166 |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 26 | 173 |
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 25 | 182 |
| r163m |
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Workout Graph
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