oisin o sullivan 8x2000m/3:00r row
16,000m
Meters
1:02:00.1
Time
1:56.2
Pace
1099
Calories
171
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,289m |
| Overall Time | 1:26:00.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 1559 |
| Drag Factor | 124 |
June 07, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.1 | 16,000m | 1:56.2 | 223 | 1066 | 24 | 171 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 159 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 161 |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 26 | 168 |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 28 | 174 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 22 | 168 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 172 |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 25 | 177 |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 27 | 189 |
| r289m |
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Workout Graph
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