oisin o sullivan v500m/r...12 row
6,000m
Meters
22:17.5
Time
1:51.4
Pace
428
Calories
164
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 34:17.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 124 |
June 19, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.5 | 6,000m | 1:51.4 | 253 | 1169 | 25 | 164 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 147 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 154 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 163 | |
| r: 4:00 | 81m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 155 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 163 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 168 | |
| r: 4:00 | 113m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 157 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 166 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 173 | |
| r: 4:00 | 50m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | 167 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 176 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 185 | |
| r244m |
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Workout Graph
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