oisin o sullivan v30:00/r...4 row
14,688m
Meters
1:00:00.0
Time
2:02.5
Pace
955
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,688m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 125 |
June 26, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,688m | 2:02.5 | 190 | 954 | 21 | 158 |
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 20 | 145 |
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 22 | 149 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 24 | 160 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 28 | 181 |
| r0m |
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Workout Graph
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