oisin o sullivan 9x3:00/r row
7,017m
Meters
27:00.0
Time
1:55.4
Pace
484
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,017m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 123 |
July 02, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,017m | 1:55.4 | 228 | 1083 | 23 | 172 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 149 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 160 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 170 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 176 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 181 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 180 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 175 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | 179 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | 182 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.