oisin o sullivan 4x1000m/3:00r row
6,000m
Meters
22:36.4
Time
1:53.0
Pace
425
Calories
157
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,478m |
| Overall Time | 34:36.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 129 |
July 20, 2022 18:02:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 6,000m | 1:53.0 | 242 | 1134 | 25 | 157 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | 159 |
| 3:52.1 | 3,000m | 0:38.6 | 6046 | 21109 | 24 | 147 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 28 | 169 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | 153 |
| r478m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.