oisin o sullivan 4x2500m/4:00r row
10,000m
Meters
41:48.3
Time
2:05.4
Pace
673
Calories
151
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,266m |
| Overall Time | 57:48.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 124 |
August 31, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.3 | 10,000m | 2:05.4 | 177 | 910 | 23 | 151 |
| 13:23.9 | 2,500m | 2:40.7 | 84 | 589 | 22 | 101 |
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 23 | 153 |
| 9:12.2 | 2,500m | 1:50.4 | 260 | 1194 | 27 | 176 |
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 23 | 177 |
| r266m |
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Workout Graph
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