oisin o sullivan 3x1500m/4:00r row
4,500m
Meters
16:27.5
Time
1:49.7
Pace
331
Calories
172
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 28:27.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 123 |
September 05, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 4,500m | 1:49.7 | 265 | 1211 | 25 | 172 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 25 | 157 |
| 5:16.0 | 1,500m | 1:45.3 | 299 | 1330 | 28 | 181 |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 25 | 178 |
| r190m |
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Workout Graph
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