oisin o sullivan 3x1000m/4:00r row
3,000m
Meters
10:34.7
Time
1:45.7
Pace
232
Calories
173
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 22:34.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 131 |
September 08, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 3,000m | 1:45.7 | 296 | 1317 | 26 | 173 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | 163 |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 30 | 179 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 25 | 179 |
| r104m |
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Workout Graph
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