oisin o sullivan 5x1:00/1:00r row
1,515m
Meters
5:00.0
Time
1:39.0
Pace
126
Calories
168
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,834m |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 124 |
September 13, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,515m | 1:39.0 | 361 | 1541 | 31 | 168 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 159 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 166 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 169 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 172 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 175 |
| r319m |
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Workout Graph
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