oisin o sullivan 3x5000m/1:30r row
15,000m
Meters
1:02:22.5
Time
2:04.7
Pace
956
Calories
143
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,091m |
| Overall Time | 1:06:52.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 1233 |
| Drag Factor | 119 |
October 05, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:22.5 | 15,000m | 2:04.7 | 180 | 920 | 19 | 143 |
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 19 | 141 |
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 20 | 145 |
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 20 | 144 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.