oisin o sullivan 10x1500m/3:00r row
15,000m
Meters
57:51.3
Time
1:55.7
Pace
732
Calories
164
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,453m |
| Overall Time | 1:27:51.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 126 |
October 08, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.3 | 15,000m | 1:55.7 | 226 | 1077 | 22 | 164 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 22 | 151 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 22 | 155 |
| 0 | ||||||
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 22 | 159 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 22 | 162 |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 22 | 161 |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 22 | 166 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 22 | 167 |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 22 | 173 |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 22 | 185 |
| r453m |
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Workout Graph
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