oisin o sullivan 3x10:00/4:00r row
7,985m
Meters
30:00.0
Time
1:52.7
Pace
569
Calories
171
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 42:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 124 |
October 15, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,985m | 1:52.7 | 244 | 1141 | 23 | 171 |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 22 | 160 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 24 | 168 |
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 25 | 185 |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.