oisin o sullivan v2000m/r...6 row
12,000m
Meters
47:59.8
Time
1:59.9
Pace
794
Calories
148
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,114m |
| Overall Time | 50:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 116 |
October 18, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.8 | 12,000m | 1:59.9 | 203 | 997 | 21 | 148 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 20 | 140 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 148 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 24 | 157 | |
| r: 3:00 | 114m | ||||||
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 | 152 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 149 | |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 20 | 146 | |
| r114m |
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Workout Graph
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