oisin o sullivan 30:00 row
7,870m
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
176
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
October 21, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,870m | 1:54.3 | 234 | 1105 | 20 | 176 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 | 166 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 | 172 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | 176 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 20 | 180 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 21 | 187 |
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Workout Graph
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