oisin o sullivan 3x2000m/5:00r row
6,000m
Meters
22:32.1
Time
1:52.6
Pace
428
Calories
169
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 37:32.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 124 |
October 23, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 6,000m | 1:52.6 | 245 | 1142 | 21 | 169 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 20 | 155 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 22 | 168 |
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 24 | 186 |
| r263m |
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Workout Graph
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