oisin o sullivan 3x4000m/3:00r row
12,000m
Meters
48:19.8
Time
2:00.8
Pace
791
Calories
141
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,124m |
| Overall Time | 57:19.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
October 26, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.8 | 12,000m | 2:00.8 | 198 | 982 | 21 | 141 |
| 16:23.7 | 4,000m | 2:02.9 | 188 | 947 | 20 | 133 |
| 16:06.8 | 4,000m | 2:00.8 | 198 | 982 | 22 | 146 |
| 15:49.3 | 4,000m | 1:58.6 | 209 | 1020 | 24 | 145 |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.