oisin o sullivan 3x5000m/3:00r row
15,000m
Meters
1:01:47.2
Time
2:03.5
Pace
965
Calories
140
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,148m |
| Overall Time | 1:10:47.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 115 |
October 30, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:47.2 | 15,000m | 2:03.5 | 185 | 938 | 20 | 140 |
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 20 | 136 |
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 20 | 140 |
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 22 | 144 |
| r148m |
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Workout Graph
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