oisin o sullivan 8x2000m/2:00r row
16,000m
Meters
1:03:40.0
Time
1:59.3
Pace
1067
Calories
152
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,348m |
| Overall Time | 1:19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 1363 |
| Drag Factor | 121 |
November 01, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.0 | 16,000m | 1:59.3 | 206 | 1008 | 20 | 152 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 18 | 142 |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 20 | 146 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 22 | 145 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 24 | 156 |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 24 | 157 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 | 149 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 20 | 143 |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 18 | 181 |
| r348m |
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Workout Graph
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