oisin o sullivan 15:00 row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
217
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 117 |
November 05, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 21 | 130 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 | 120 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 93 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 135 |
| 12:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 148 |
| 15:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 156 |
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Workout Graph
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