oisin o sullivan 5x1000m/2:00r row
5,000m
Meters
18:18.5
Time
1:49.8
Pace
368
Calories
172
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 28:18.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 132 |
November 05, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 5,000m | 1:49.8 | 264 | 1208 | 24 | 172 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | 164 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 25 | 167 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 24 | 170 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 24 | 175 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 24 | 187 |
| r355m |
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Workout Graph
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