oisin o sullivan 20x100m/1:30r row
2,000m
Meters
5:45.6
Time
1:26.4
Pace
200
Calories
143
Heart Rate
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 35:45.6 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 44 |
| Stroke Count | 478 |
| Drag Factor | 213 |
November 07, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.6 | 2,000m | 1:26.4 | 543 | 2167 | 44 | 143 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 123 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 134 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 142 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 134 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 144 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 139 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 148 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 147 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 154 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 146 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 146 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 149 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 136 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 147 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 138 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 153 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 144 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 145 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 141 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | 155 |
| r2,052m |
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Workout Graph
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