oisin o sullivan 10x250m/2:00r row
2,500m
Meters
8:04.8
Time
1:36.9
Pace
217
Calories
163
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 28:04.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 41 |
| Stroke Count | 400 |
| Drag Factor | 166 |
November 09, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.8 | 2,500m | 1:36.9 | 384 | 1621 | 41 | 163 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 39 | 161 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 38 | 164 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 39 | 166 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 41 | 165 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 42 | 164 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 36 | 142 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 44 | 167 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 40 | 167 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 47 | 168 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 48 | 172 |
| r631m |
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Workout Graph
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