oisin o sullivan 4x100m/3:00r row
400m
Meters
1:20.2
Time
1:40.2
Pace
41
Calories
123
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 873m |
| Overall Time | 13:20.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 53 |
| Stroke Count | 153 |
| Drag Factor | 215 |
November 10, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 53 | 123 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 32 | 92 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 65 | 126 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 66 | 130 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 75 | 144 |
| r473m |
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Workout Graph
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