oisin o sullivan 4x500m/2:00r row
2,000m
Meters
7:47.6
Time
1:56.9
Pace
144
Calories
145
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 15:47.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 124 |
November 11, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 26 | 145 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | 126 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 161 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 124 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 169 |
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.