oisin o sullivan 2x500m/2:30r row
1,000m
Meters
4:09.1
Time
2:04.5
Pace
64
Calories
137
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 9:09.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 129 |
November 17, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 137 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | 138 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 137 |
| r572m |
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Workout Graph
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