oisin o sullivan 3x500m/2:00r row
1,500m
Meters
4:58.3
Time
1:39.4
Pace
125
Calories
170
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,679m |
| Overall Time | 10:58.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 149 |
November 17, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,500m | 1:39.4 | 356 | 1525 | 35 | 170 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 36 | 166 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 | 171 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | 175 |
| r179m |
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Workout Graph
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