oisin o sullivan 7x500m/1:30r row
3,500m
Meters
12:04.5
Time
1:43.5
Pace
276
Calories
172
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,237m |
| Overall Time | 22:34.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 133 |
November 19, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 3,500m | 1:43.5 | 316 | 1386 | 30 | 172 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 157 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 164 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 170 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 175 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 177 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 180 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 182 |
| r737m |
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Workout Graph
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