oisin o sullivan 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 114 |
November 22, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 20 | 139 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 137 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 | 139 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | 140 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 142 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 141 |
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Workout Graph
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