oisin o sullivan 14x1500m/3:00r row
21,000m
Meters
1:21:16.2
Time
1:56.1
Pace
1443
Calories
166
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 21,876m |
| Overall Time | 2:03:16.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 1867 |
| Drag Factor | 123 |
December 04, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:16.2 | 21,000m | 1:56.1 | 224 | 1069 | 21 | 166 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 | 156 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 22 | 160 |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 22 | 163 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 22 | 162 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 22 | 165 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 22 | 164 |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 22 | 164 |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 22 | 166 |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 22 | 168 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 22 | 171 |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 21 | 168 |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 22 | 172 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 22 | 173 |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 22 | 185 |
| r876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.