oisin o sullivan 1x5000m/1:00r row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
316
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 21:55.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 119 |
December 07, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 20 | |
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 20 | |
| r46m |
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Workout Graph
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