oisin o sullivan 3x3000m/1:00r row
9,000m
Meters
34:52.0
Time
1:56.2
Pace
620
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,067m |
| Overall Time | 37:52.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 125 |
December 09, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.0 | 9,000m | 1:56.2 | 223 | 1067 | 22 | |
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 22 | |
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 22 | |
| 11:22.1 | 3,000m | 1:53.6 | 238 | 1119 | 22 | |
| r67m |
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Workout Graph
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