oisin o sullivan 12x1000m/r row
12,000m
Meters
48:44.3
Time
2:01.8
Pace
794
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | |
| Overall Distance | 12,044m |
| Overall Time | 48:44.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 125 |
December 11, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.3 | 12,000m | 2:01.8 | 193 | 965 | 22 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 18 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 20 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 28 | |
| r44m |
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Workout Graph
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