oisin o sullivan 10x1500m/3:00r row
15,000m
Meters
57:53.9
Time
1:55.7
Pace
1035
Calories
155
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,546m |
| Overall Time | 1:27:53.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 127 |
December 21, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.9 | 15,000m | 1:55.7 | 225 | 1075 | 22 | 155 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 22 | 141 |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 22 | 144 |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 22 | 148 |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 22 | 152 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 22 | 154 |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 22 | 154 |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 22 | 158 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 22 | 156 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 22 | 162 |
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 23 | 183 |
| r546m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.