oisin o sullivan 8x2000m/4:00r row
16,000m
Meters
1:01:38.1
Time
1:55.5
Pace
1107
Calories
166
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 16,492m |
| Overall Time | 1:33:38.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 1591 |
| Drag Factor | 125 |
December 27, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.1 | 16,000m | 1:55.5 | 227 | 1080 | 25 | 166 |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 25 | 151 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 25 | 162 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 25 | 165 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 25 | 168 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 25 | 166 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 25 | 166 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 25 | 168 |
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 26 | 189 |
| r492m |
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Workout Graph
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