oisin o sullivan 14x1500m/3:00r row
21,000m
Meters
1:21:15.4
Time
1:56.0
Pace
1443
Calories
162
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 21,691m |
| Overall Time | 2:03:15.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 1882 |
| Drag Factor | 118 |
December 31, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:15.4 | 21,000m | 1:56.0 | 224 | 1070 | 22 | 162 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 22 | 149 |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 22 | 152 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 22 | 157 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 22 | 160 |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 22 | 161 |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 22 | 162 |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 22 | 164 |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 22 | 161 |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 22 | 165 |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 22 | 165 |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 22 | 163 |
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 23 | 166 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 23 | 167 |
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 24 | 184 |
| r691m |
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Workout Graph
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