oisin o sullivan 3x6000m/1:30r row
18,000m
Meters
1:12:23.4
Time
2:00.6
Pace
1188
Calories
166
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,067m |
| Overall Time | 1:16:53.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 1433 |
| Drag Factor | 115 |
January 06, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:23.4 | 18,000m | 2:00.6 | 199 | 985 | 19 | 166 |
| 24:23.7 | 6,000m | 2:01.9 | 193 | 963 | 18 | 153 |
| 24:23.2 | 6,000m | 2:01.9 | 193 | 964 | 18 | 164 |
| 23:36.4 | 6,000m | 1:58.0 | 213 | 1032 | 23 | 181 |
| r67m |
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Workout Graph
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